Frequently asked questions.

  • Sunday:

    9:00am - 12:00pm

    Monday - Thursday:

    7:00am - 12:00pm | 5:00pm - 8:00pm

    Friday:

    7:00am - 12:00pm

    Saturday:

    8:00am - 2:00pm

    HOLIDAY HOURS:

    December 24th 7:30am - 11:00am

    CLOSED Christmas Day

    December 26th 9:00am - 12:00pm

  • Visit our home page and scroll to find the 'Get Started with a FREE Class' button. Redeem your complimentary visit online by creating an account or visit us in person to book!

    * Note: If visiting in person please arrive 10-15 minutes prior to the start of class to ensure a smooth check in and to make sure you secure your spot for class.

    ** : Pilates reformer classes must be booked online due to limited capacity and demand. We recommend calling the studio a week prior to book a pilates reformer class if unable to book online.

  • Your first class is on us! Please arrive 10- 15 minutes early to ensure a smooth check in process.

    ** Note: Please bring a valid ID

  • Our classes cater to all levels, from beginners to advanced practitioners. Check the class description for specific level recommendations.

  • We offer a range of classes including pilates, yoga and group fitness Visit the 'Classes' tab for specific class offerings.

  • Depending on the class you take please bring a mat, a water bottle, and wear comfortable clothing. We provide mats if needed, and complimentary water is available throughout the studio or for purchase.

    ** Reformer classes: Sticky socks are strongly suggested. Sold in studio!

  • New members receive 20% off their first month!

  • You can sign up for a membership online through our website or visit the front desk at the studio for assistance.

  • Yes!

    Yoga or Group Fitness Class: $25.00

    Pilates Class: $40.00

  • Cancellations can be made up to 4 hours before the class starts. Late cancellations will result in a cancellation fee.

  • Yes, we offer a selection of wellness products and yoga gear for purchase in our studio.

  • Yes! Both showers and lockers are located within our women's and men's locker rooms. You may also place your belongings in the cubbies throughout the studio.

  • Yes, we offer both private and group sessions. Contact us to book a private session or to find out more about group options.

  • We ask that you arrive at least 10 minutes before class starts. Late arrivals may not be admitted once the class has begun to avoid disruption.