Skill Level: Beginner

Reformer: Yes

Environment: Non Heated | 75 - 80ºF

Suggested Equipment: 

- Grip Socks

- Sweat Towel (Provided)

- Water

Intro to Pilates Reformer is your gateway to discovering the transformative power of Pilates on our specialized reformer machines. This class offers a welcoming environment where you can learn the fundamentals of reformer Pilates, focusing on core strength, flexibility, and overall body alignment. With guided instruction, you'll explore a variety of exercises designed to enhance your posture and muscle tone, all while promoting a balanced, centered state of mind. Perfect for beginners, this class ensures you gain confidence and proficiency, setting the foundation for a strong and healthy Pilates practice.

Skill Level: Beginner to Intermediate

Reformer: Yes

Environment: Non Heated | 75ºF

Suggested Equipment: 

- Grip Socks

- Sweat Towel

- Water

Dive into the fundamentals of Pilates on the reformer with our beginner to intermediate level class. Perfect for those new to Pilates or looking to strengthen their understanding of the basics, this session focuses on building core strength, improving flexibility, and enhancing overall body awareness. You'll learn proper alignment and technique through a series of guided exercises designed to target key muscle groups. With the support of our knowledgeable instructors, you'll progress through a variety of movements that challenge and refine your Pilates practice. Leave feeling energized, aligned, and empowered to continue your journey towards greater strength and stability.

Skill Level: All Levels

Environment: Non Heated | 75ºF

Reformer: Yes

Suggested Equipment: 

- Grip Socks

- Water

Stretch + Flow Reformer is a revitalizing class that blends the fluid movements of Pilates with deep, restorative stretches. This session is designed to enhance your flexibility, improve posture, and promote a sense of calm and well-being. Through a series of graceful, flowing exercises, you'll gently lengthen your muscles and release tension, creating a harmonious balance between strength and suppleness. Ideal for all fitness levels, this class provides a soothing yet invigorating experience, leaving you feeling relaxed, refreshed, and ready to take on the day with renewed energy.

Skill Level: Intermediate 

Reformer: Yes

Environment: Non Heated | 75ºF

Suggested Equipment: 

- Grip Socks

- Sweat Towel (Provided)

- Water

Ultimate Reform is an invigorating class that combines traditional Pilates techniques with light weights, increased resistance, and bands to tighten and tone your entire body. This dynamic session focuses on building strength, enhancing flexibility, and improving overall muscle definition. With a variety of resistance-based exercises, you'll challenge your muscles in new ways, promoting greater endurance and sculpting a lean, toned physique. Ideal for those looking to elevate their Pilates practice, this class offers a comprehensive workout that leaves you feeling strong, balanced, and rejuvenated.

Skill Level: All Levels

Reformer: Yes

Environment: Non heated | 75ºF

Suggested Equipment: 

- Grip Socks

- Sweat Towel (Provided)

- Water

Limitless Pilates is a dynamic fusion class that blends classical Pilates with elements of extreme Pilates for a comprehensive and exhilarating workout experience. This innovative session challenges your body and mind with a variety of exercises designed to enhance core strength, improve flexibility, and build muscular endurance. By incorporating advanced techniques and intensifying movements, Limitless Pilates pushes boundaries to maximize results. Suitable for all levels, this class inspires a sense of limitless potential, leaving you feeling empowered, energized, and ready to conquer new fitness goals.

Skill Level: Advanced

Reformer: Yes

Environment: Non Heated | 75ºF

Suggested Equipment: 

- Grip Socks

- Sweat Towel (Provided)

- Water

Introducing Sculpt + Tone Reformer, a challenging full-body workout designed for experienced practitioners seeking to elevate their fitness and body awareness. This dynamic class utilizes the reformer machine to provide a comprehensive exercise regimen that targets every muscle group with precision. Enhance your strength, flexibility, and endurance through a series of controlled movements and seamless transitions. Ideal for those who are dedicated to pushing their limits and achieving optimal physical conditioning, Sculpt + Tone Reformer offers a transformative experience that sculpts and tones your body effectively.

Skill Level: Advanced

Reformer: Yes

Environment: Non Heated | 75ºF

Suggested Equipment: 

- Grip Socks

- Sweat Towel

- Water

Experience Extreme Reform, a total-body workout that takes traditional reformer Pilates to the next level. Our Proformer machine provides constant resistance and offers infinitely more exercise options, allowing for seamless transitions between movements while elevating your heart rate and increasing circulation. This intensive session targets every muscle group with precision and focus, sculpting strong, powerful, and lean bodies safely and effectively. Ideal for those seeking a challenging and results-driven workout, Extreme Reform delivers a transformative fitness experience that leaves you feeling empowered and energized.

Skill Level: All Levels

Reformer: No (Mat Pilates)

Environment: Non Heated | 75 - 80ºF

Suggested Equipment: 

- Mat (Mat Pilates Class)

- Sweat Towel

- Water

Positive Pilates is a vibrant and uplifting class that combines the core-strengthening principles of Pilates with a focus on positivity and well-being. This energizing session incorporates a series of dynamic exercises designed to boost your mood, enhance your physical fitness, and foster a positive mindset. With an emphasis on mindful movement and encouraging instruction, you'll build strength, improve flexibility, and leave each class feeling empowered and inspired. Suitable for all levels, Positive Pilates is your perfect pick-me-up, promoting both physical and mental wellness in a supportive and motivating environment.

Skill Level: All Levels

Reformer: No (Mat Pilates)

Environment: Non Heated | 75 - 80ºF

Suggested Equipment: 

- Mat (Mat Pilates Class)

- Sweat Towel

- Water

Pilates Fusion is an intensive muscular endurance workout that combines the core principles of Pilates with high repetitions and small, isometric movements. This dynamic class is designed to target and tone every muscle group, enhancing strength and stamina through precise, controlled exercises. With a focus on maintaining proper form and engaging muscles deeply, you'll build endurance and sculpt a lean, strong physique. Perfect for those seeking a challenging yet rewarding experience, Pilates Fusion provides a comprehensive workout that leaves you feeling powerful, resilient, and invigorated.

Skill Level: Moderate to Advanced

Reformer: No (Mat Pilates)

Environment: Non Heated | 75 - 80ºF

Suggested Equipment: 

- Mat (Mat Pilates Class)

- Sweat Towel

- Water

Experience the perfect blend of strength training and sculpting in our dynamic Strength + Sculpt Mat Pilates class. This energizing workout combines traditional mat Pilates exercises with focused strength movements, using body weight and light resistance to tone and define muscles, improve flexibility, and enhance overall body alignment. Suitable for all fitness levels, this class promises to leave you feeling strong, balanced, and revitalized.

Skill Level: All Levels

Reformer: No (Mat Pilates)

Environment: Moderately Heated | 85 - 90ºF / 40-45% Humidity 

Suggested Equipment: 

- Mat (Mat Pilates Class)

- Sweat Towel

- Water

Heated Mat Pilates combines the core-strengthening principles of Pilates with the intensity of a heated room, creating an invigorating workout that boosts endurance and muscle engagement. This dynamic class features a series of flowing, powerful movements designed to challenge your body, increase flexibility, and enhance overall strength. The warmth of the heated environment intensifies the workout, promoting deeper muscle activation and greater calorie burn. Perfect for those seeking a stimulating and transformative exercise session, Heated Power Pilates Flow leaves you feeling strong, energized, and rejuvenated.